Empathic people connect with others deeply. They have a natural ability to sense the emotions and see the perspectives of others. Although this is valuable for building connections and being there for others, it can sometimes become a double-edged sword, and lead to burnout, stress, and neglect of personal needs.
Carmela Tunzi, a seasoned hypnotist and hypnosis trainer, shares her personal experience and insights on how to care for yourself as an empath. If you want to learn more about how hypnosis training can help with self-care as an empath, book a free consultation with Hypnosis Training Canada today!
Carmella Tunzi & Robbie Spier Miller - The Hypnosis Show Podcast
Understanding the Empath's Dilemma
Empaths are naturally in tune with the emotions of those around them. However, empaths risk becoming overwhelmed by others' feelings without clear boundaries, leading to exhaustion and resentment. Carmela shares her experiences, emphasizing the need to recognize when empathy shifts from a helpful tool to a burden.
The Importance of Setting Boundaries
Many empaths struggle with setting boundaries. It can feel like they are being kidnapped into the world of another person before they even realize what has happened.
Discovering how to set boundaries is crucial for emotional health. Carmela has learned the art of saying "no" and establishing limits on how much emotional energy she invests in others. She points out that saying "no" and setting boundaries isn't about becoming cold or distant; it's about protecting one's well-being so you are available to support others more effectively. When empaths can maintain their strength and avoid burnout, they can help others in more impactful ways.
Serve Yourself First: How to Prioritize Self-Acceptance & Self-Care as an Empath
Avoiding burnout requires empaths to prioritize self-care. To be willing to do this, the first step is to discover how to accept yourself. Many empaths are proving they are worthy by being there for others. Hypnosis can help people let go of feelings of unworthiness and learn how to be self-accepting. Once this happens, it is a lot easier to practice self-care.
Key actions for self-care are setting aside time and space for yourself to recharge and doing activities that feed your soul. Carmela finds that it helps to turn off her phone during downtime, make time for hobbies, and prioritize goals like health and career development.
How To Channel Your Empathy to Benefit Both Yourself & Others
Seeing empathy as a skill rather than who you are helps empaths have more choices. Cultivating the ability to disconnect yourself from others' emotions is key. Once empaths discover that they can choose to be in rapport with another person or break that rapport, a whole new world of possibilities opens up.
Some empaths cling to connecting with others because they believe it means they are a caring person. They may worry that disconnecting from others makes them cold and uncaring.
Empathy can sometimes hurt people. Recognizing this can help some empaths be more open to learning how to set boundaries.. An example of where empathy can hurt people is, if someone is suffering, and they get attention because of the suffering, they may not want the suffering to end because they want to keep the attention coming their way.
Honouring the Gift of Empathy - How Hypnosis Can Help
Learning how to use empathy skillfully can help people take better care of themselves and others. Realizing that self-care, healthy boundaries and self-acceptance are good for everyone is an important starting point. Hypnosis training can help empaths channel their gifts in a useful direction.
If you are an empath looking for ways to have a better life, build more authentic and supportive relationships, and use your abilities to help people in more powerful ways, hypnosis can help. Contact Hypnosis Training Canada to schedule your free consultation.
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